Sunday, 15 September 2013

Biathlon – what does it take?


Okay, so Biathlon involves skiing and shooting, so does that mean that one should simply strive to be the best at both of these disciplines?  Alas, it is not that easy!  More specifically, the sport of Biathlon requires:

·      Muscular strength (upper and lower body)
·      Muscular endurance
·      Cardiovascular fortitude
·      An awareness of one’s own abilities
·      Solid skate skiing technique
·      A working knowledge of ski base preparation for varying conditions
·      An ability to shoot, both lying down and standing, in varying environmental conditions
·      An understanding of environmental conditions as they affect shooting
·      An ability to switch one’s mind from the frantic mood of the race to a calm state in which one can successfully take aim and hit targets

Ah, the list seems to go on and on!  Seriously, there really is so much to take into account, and when you are first starting out it can be really overwhelming.  There is only so much time in the day or week – how is one to learn about shooting, skiing, ski waxing, and the myriad of fine points in between?

When you start thinking like this it’s time to flip your mood around.  Instead of thinking, good grief!  I’ll never digest all of this information!  Think instead that this sport will offer you a lifetime of exciting things to discover!  You can’t learn everything all at once, and this is a good thing because I promise you that you won’t grow bored of this sport anytime soon.  Rest assured, with each passing year, you will learn more and you will improve. 

Thankfully, the most important thing to develop in this sport is also one of the easiest – cardiovascular endurance.  If you want an easy place to start out, take any cardiovascular sport you enjoy and start doing it regularly: running, cycling, rowing, swimming, etc.  Really, it doesn’t matter how well you can shoot or wax your skis if you’re fitness will not even allow you to ascend the challenging hills one finds during a race.  Therefore, take my advice – attend to developing your cardiovascular fitness above everything else!


I know what you’re thinking: this is pretty vague advice, but fear not!  Stay tuned for my next blog post and I’ll give you exactly what you need to know in hard numbers and structure.

Wednesday, 4 September 2013

Biathlon – A brief history so far…


If you've gotten this far you've probably figured out that Biathlon is a combination of skiing and shooting, but why these two disciplines?

The distant roots of the sport came from necessity - a need to master the elements in order to achieve a particular goal.  Rock paintings dating back to 3000 BC depict bow-toting figures pursuing prey on sliding timber while other historical descriptions of warriors on skis date back to before the Christian era.  For hundreds of years, armies in Europe have trained ski soldiers in order to pursue their goals in variable winter conditions.

It was as a result of this need to have trained winter warriors that competitions involving skiing and shooting came about.  Biathlon-type events in Scandinavia are known to have been held as early as the 18th century. The first modern biathlon probably occurred in 1912 when the Norwegian military organised the Forvarsrennet in Oslo. An annual event, it consisted initially of a 17km cross-country ski race with two-minute penalties incurred by misses in the shooting part of the competition. 

The first Biathlon World Championships were held in Saalfelden, Austria in 1958. Only 25 athletes from seven countries started in that first 20 km race. But the sport grew quickly.

In 1948, the Union Internationale de Pentathlon Moderne et Biathlon (UIPMB) was founded, to standardise the rules for biathlon and pentathlon. In 1993, the biathlon branch of the UIPMB created the International Biathlon Union (IBU), which officially separated from the UIPMB in 1998.

Today, there are several different types of Biathlon races; a set of Biathlon races being considered a competition.

Here is a summary of race formats, brazenly liberated from Wikipedia:

Individual

The 20 kilometres individual race (15 km for women) is the oldest biathlon event and is skied over five laps. The biathlete completes four shooting bouts in the order of prone, standing, prone, standing – five targets during each bout. For each missed target a fixed penalty time, usually one minute, is added to the skiing time of the biathlete. Competitors' starts are staggered, normally by 30 seconds.

Sprint

The sprint is 10 kilometres for men and 7.5 kilometres for women and is skied over three laps. The biathlete shoots twice - once prone and once standing, for a total of 10 shots. For each miss, a penalty loop of 150 metres must be skied before the race can be continued. As in the individual competition, the biathletes start in intervals.
Pursuit

In a pursuit, biathletes’ starts are separated by their time differences from a previous race, most commonly asprint. The contestant crossing the finish line first is the winner. The distance is 12.5 kilometres for men and 10 kilometres for women, skied over five laps.  There are four shooting bouts (two prone, two standing, in that order), and each miss means a penalty loop of 150 m. To prevent awkward and/or dangerous crowding of the skiing loops, and overcapacity at the shooting range, World Cup Pursuits are held with only the 60 top ranking biathletes after the preceding race.

Mass start

In the mass start, all biathletes start at the same time and the first across the finish line wins. In this race of 15 kilometres or 12.5 kilometres for women, the distance is skied over five laps. There are four bouts of shooting (two prone, two standing, in that order) with the first shooting bout being at the lane corresponding to the competitor's bib number (Bib #10 shoots at lane #10 regardless of position in race), with the rest of the shooting bouts being on a first-come, first-served basis (If a competitor arrives at the lane in fifth place, they shoot at lane 5). As in sprint and pursuit, competitors must ski one 150 m penalty loop for each miss. Here again, to avoid unwanted congestion, World Cup Mass starts are held with only the 30 top ranking athletes on the start line (half that of the Pursuit as here all contestants start simultaneously).

Relay

The relay teams consist of four biathletes, who each ski 7.5 kilometres (men) or 6 kilometres (women), each leg skied over three laps, with two shooting rounds; one prone, one standing. For every round of five targets there are eight bullets available, though the last three can only be single-loaded manually one at a time from spare round holders or bullets deposited by the competitor into trays or onto the mat at the firing line. If after eight bullets there are still misses, one 150 m penalty loop must be taken for each missed target remaining. The first-leg participants start all at the same time, and as in cross-country skiing relays, every athlete of a team must touch the team's next-leg participant to perform a valid changeover. On the first shooting stage of the first leg, the participant must shoot in the lane corresponding to their bib number (Bib #10 shoots at lane #10 regardless of position in race), then for the remainder of the relay, the relay team shoots on a first-come, first-served basis (arrive at the range in fifth place, shoot at lane 5).

Mixed relay
The most recent addition, and in my opinion the most exciting, is the mixed relay.  It is similar to the regular relay but for the composition of the teams, each of which consists of two women and two men. Legs 1 and 2 are done by the women, legs 3 and 4 by the men. The women's legs are 6 km and men's legs are 7.5 km as in ordinary relay competitions. 
Some teams do not possess the depth of talent to produce four talented men or four talented women for the regular relay.  However, some of the smaller teams possess at least enough athletes to put together a competitive team.  Consequently, smaller nations such as the Czech Republic are able to compete against larger nations such as Russia, whereas in regular relays this would not be possible.  If you’re looking for some exciting races this year, keep your eyes open for the upcoming mixed relays!  Don’t worry, I’ll post on this site when and where they can be found.


 Synnøve Solemdal collapsing from the effort during the 2013 World Championships

Tuesday, 3 September 2013

So you're interested in trying Biathlon - now what???

Disclaimer:  If you live anywhere outside of Europe, this blog will make much more sense, for it speaks of the trials and tribulations of loving a sport that is hardly even known in North America and elsewhere, let alone understood.

God only knows how you heard about this sport, but I'd be keen to know!  Maybe you were on holidays somewhere and saw a race on the television, or maybe the sports editors at your local paper were so strapped for ideas they had to resort to exploring "fringe sports".  In North America, if you're looking for information on any sport outside of hockey, baseball, basketball, and football, your efforts have no doubt often been futile.

Anyway, the fates were aligned and you were somehow brought into proximity with a photograph, video footage, or mere mention of the word, Biathlon.  Your interest was peaked and you were inspired to explore further.  What is this sport?  Shooting and skiing - but why?  How can I try this out for myself?

Believing that you lived in the 21st century, you thought you might be able to find answers to your questions on the Internet.  Yes, that holy place where the answers to just about anything can be found with a few casual keyword searches.  While you might be able to find long lost lovers, the meaning of life, or buried treasure this way, it is sadly not so easy to find information on Biathlon.  Well, you'll probably be able to find information on races or cross country clubs, but what about participation?  What if your initial exposure to that photograph or video clip inspired you so much that you want to participate?

All I can say is  - GOOD LUCK in finding information!  If you felt like taking up running or triathlon, you'd no doubt find a wealth of resources at the local bookstore or on the Internet.  But if you're trying to find out how to get fit for Biathlon or hone your skills so you can make an admirable showing in a race or two, you might as well be searching for what really happened to John F. Kennedy.

Well, if you've made it this far, I've got great news.  I have already been struggling to find information on the Sport of sports, and have somehow managed to cobble together a humble collection of information that just might help you find happiness in this sport.

Book mark this blog and stay tuned for posts on training, racing, equipment, and more.  And hey, if you've got something to contribute, please write so we can get the word out there for folks who are searching!